This is so simple and so effective.
Travel in spirit to the black hole at the center of our universe. This does not have to be full blown astral travel, just put your self next to it, then in it and ask questions such as:
How do I feel about myself?
How do I feel about God my mother / God my father?
How do I feel towards my soulmate?
Can I feel my anger?
The Vacuum will literally suck anything out instantly.
This is completely safe.
Go on, have a play.